Getting a fresh start this Spring!

🌿 A Fresh Spring Cleanse A spring cleanse is really just spring cleaning for your body—helping your internal systems work better, just like cleaning your home, yard, or vehicle. Every spring, we clean, organize, and reset our surroundings. And it feels good. Life becomes simpler, lighter, and mor... Read More

Recipe | How to make Tallow from Suet

Note: this process gives off an odour that can be offensive to some people, so I suggest to do the rendering of the fat in the garage if possible. Or at least with a window open. Suet fat is the raw, internal fat found around the kidneys and loins of animals, particularly ruminants like cows and ... Read More

Recipe | How to make Chicken Broth

Ingredients 1 chicken carcass, all bones and skin 2 cloves garlic, unpeeled and bashed 5 sticks celery, roughly chopped 1 leek, roughly chopped (optional) 1 onion, quartered (optional) 3 bay leaves 2 tbsp Italian Herb Seasoning 6 litres cold water (enough to cover) Instructions In this case we ar... Read More

Recipe | Rick's Simple Liver Pate

One of the most nutritious snacks in the world. This version of liver paté gives the sacred liver a tint of both sweet and savoury, sure to satisfy your tastebuds and your cells all at the same time. Ingredients 1 cup butter, grass fed lard, bacon fat or tallow 2 medium onions 3 garlic cloves 1/2... Read More

Recipe | How to make Beef Bone Broth

Ingredients 6 pounds beef marrow and knuckle bones ½ cup raw apple cider vinegar 4 quarts filtered water 3 celery stalks, halved 3 carrots, halved 2 med. Onions, quartered 2 cloves garlic 3 sprigs thyme 3 bay leaves Handful of fresh parsley Pinch of unrefined Sea salt 10 peppercorns Instructions... Read More

Recipe | Liver and Apple Onions

This recipe serves 4 There are many great ways to eat liver such as Liverwurst Sausage, Liver Pâté and the always popular Liver and Onions. This recipe will turn liver haters into converts. It’s very simple! The three things that will set your liver above all others are: 1) soak liver in milk fir... Read More

Struggling with making health a priority...FIVE TIPS TO CRUSH YOUR HEALTH GOALS

Health is the True Wealth: Prioritizing Your Well-Being in 2025 It’s often said, “Health is the real wealth,” and it couldn’t be more accurate. Life loses its vibrancy and joy when your health is compromised. No amount of money can compensate for the challenges of poor health. As Mahatma Gandhi w... Read More

Pumpkins are more than JACK-O-LANTERNS!

Something about pumpkins just make autumn complete. There is some real power behind that yellow and orange color in pumpkins…it’s called beta-carotene; a provitamin that is converted to vitamin A in the body. Known for its immune-boosting powers, beta-carotene is essential for eye health and has... Read More

Recipe - Thai Beef Coconut Curry Soup

Serves 4 Total time: 40 minutes Ingredients 2 tablespoons extra virgin olive oil (Parthena Brand) 1 1/2 pounds steak, very thinly sliced across the grain 2 large bell peppers (any color), chopped 2 cups mushrooms, sliced in half 1 medium-large onion, chopped 4 cloves garlic, crushed 1 tablespoon ... Read More

🥓Recipe |Bacon Cheese Egg Muffins 🥚

These egg muffins are convenient and a delicious way to start your day on the right foot. Plus, they’re so customizable that you can switch up the flavors every day of the week! Examples: Feta & Spinach, Steak & Mushroom, Ham & Swiss, Broccoli & Cheddar You’ll need a 12-muffin baking tin, mixing ... Read More