An holistic roadmap to help prepare and restore your body if you are taking antibiotics. Careful consideration must be taken before and after using antibiotics when it comes to diet and supplementation in order to recover quickly and minimize the side effects of antibiotics. The delicate balance of the microbiome can be impacted significantly by using antibiotics - causing a cascade of side effects and unintended symptoms. This protocol offers you an holistic perspective, recovery diet guidelines as well as supplementation options for before and after using antibiotics.