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  • It's handy, it's practical, it's easy to follow  because you can hold it in your hands!
This product includes the hardcopy (which will be mailed) of the Fall Cleanse Program as well as the support emails. 
The best way to improve health and feel great is to take control of your health. No dieting, No subscription, just good old seasonal eating and being aware of what is going in your body. It's time to take control of your health with this wonderful 3 week meal plan and nourish you and your family with traditional, nutrient dense foods while gently and consciously removing the toxins out of your life. You'll get Rick's email support through the program and learn ways to access nutrient dense local food from farmers in your area.
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Fall Cleanse Program - 3 Weeks to Wellness (Soft Cover Book)

Price:
$59.00
SKU:
202011
Weight:
0.40 LBS
Shipping:
Calculated at checkout

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Product Description

Booklet Version (Soft cover book)

A seasonal cleanse program to help you and your family adapt, nourish and glow in harmony with the fall and winter seasons.

Using traditional foods, honorable and respectful nourishment and simple supporting herbs and supplements you can reset and reconnect to your health. Take back control of your health by eating clean, local and nourishing.

Features of the Fall Cleanse Program:

  • Easy to follow Meal Plan
  • Weekly layout
  • No dieting or calorie counting
  • Uses traditional, seasonal whole Foods
  • Special focus on SIMPLE meals; one or two dish meals
  • Special focus on LOCALLY SOURCED foods
  • Special focus on nutrient density; foods that offer high nutritional value
  • 3 weeks of meal planning
  • Complete with easy to prepare, real food recipes
  • Easy to follow format with planning and preparation tips
  • Designed for couples or families – recipes are designed to serve 2, but easily adaptable to suit a family by doubling…or tripling recipes
  • Seasonal foods are the foundation of main course meals, which means you will spend less money on out-of-season foods. Plus, this means you can shop for foods locally more often and support your local farmers, local economy and ecosystem!
  • Leftovers – each supper recipe makes enough for lunch leftovers for the next day. This helps you save time and money knowing you have food ready to go for you and your family.
  • Structured for easy preparation and efficient use of ingredients
  • Simple – 40 or fewer ingredients per day, which will help your body digest and absorb food nutrients better. Did you know that most Canadians and Americans consume over 150 ingredients per day in their diet! And most of them are highly processed or artificial.
  • Digestion is key – properly prepared, seasonal foods allow for comfortable digestion and maximum nutrient absorption.
  • Low Gluten – Gluten protein can be difficult to digest and it seems to be everywhere so whether you’re intolerant or just wanting to cut back - it’s nice to have a meal plan that works.
  • Supportive emails: Receive nutrition and health tips, bonus recipes and seasonal perspective - emailed right to your inbox.

Eat Right - Feel Great - Lose Weight

This 3 week program is designed to help you live and feel healthier through choices that align with the wisdom of traditional nutrition and the flow of nature. By removing highly processed foods, toxic ingredients and kicking a few bad habits you can focus on a simple, seasonal, real food diet that respects your body, your digestive system, your budget and mother nature. The foods that you consume should have a noble purpose and offer true benefits from nourishment to enjoyment. Food can either be a blessing or a burden depending on how and what you choose to eat. Bone broth and stocks are an example of a blessing that our ancestors have used for generations. It is the foundation of many soups and stew recipes with the program. I believe a good meal plan is the first step to healthy eating. Enjoy the great feeling of having a simple, functional whole food meal plan to help you improve your overall health with nutrient dense foods and safe, natural cleansing techniques to help you get back on track!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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