Events 

Intermittent Fasting - everything you need to know

with Rick Kohut C.H.N.C.

Thursday, March 25h, 2021
6:00pm - 8:00pm
Cost $30 per person ($50 per couple)
Learn how to effectively improve weight loss efforts, increase energy, balance blood sugar and reduce digestive problems using responsible intermittent fasting techniques. You will learn how to get started, what to eat and what to expect.

Register by calling Health Street Wellness: 403-507-4488

Healthy Summertime Smoothies

Presented by Certified Holistic Nutrition Consultant - Rick Kohut C.H.N.C.

Date: TBA

Location: Health Street, Olds
Time: 6:00 - 8:00pm
Cost: $30/person or $50/couple
Call 403-507-4488 to register

Create smoothies with purpose.
Everyone can make a smoothie by just throwing stuff in a blender, but is it always healthy? Does it serve your nutritional needs? Is it delicious? Does it contain the proper ingredients? Is it being digested properly? Do you know how to drink a smoothie to get the most out of it?

Learn how to make healthy and delicious smoothies that your whole family will enjoy with your local Certified Holistic Nutritionist, Rick Kohut.

Smoothies are a great way to pack dense nutrition into a delightful and convenient package that is easy to drink and easy to prepare.

Learn the most important nutritional guidelines when making smoothies and how to ensure your smoothies are packed full of the nutrients to keep you going all morning or afternoon. Sample some of Rick and Angela's favorite smoothie recipes while they demonstrate how to create summertime smoothie mastery! They will teach you how you can make delicious fruit and green smoothies and even smoothie pops that everyone will enjoy all summer long.

WHAT YOU GET:
• Learn the best techniques for making great smoothies that keep you feeling full and satisfied all morning long
• Learn how to make or break the nutrition of your smoothies
• Learn the most common mistakes people make when making and drinking smoothies
• The top 5 beneficial ingredients to add into smoothies
• How to get the most nutrition from your smoothies without compromising taste
• Best base ingredients to have on hand for excellent smoothies
• How to get the kids to absolutely love your smoothies!
• Where to get the best local, seasonal fruits and vegetables
• Tips to plan ahead and make sure you are prepared in advance to make your favorite smoothies
• Samples, recipes and tons of inspiration to make your own smoothies and

Attendees will receive recipes, samples and a chance to win some cool door prizes.

Smoothies can be packed full of nutrition without compromising taste, come and learn how!

Call 403-507-4488 to register