Canadian summers bring with them the hot, sunny days and we all flock outside to soak in the warm sunshine after the long winter.  While the sun provides numerous health benefits, prolonged exposure and improper skin preparation or conditioning can lead to skin damage, such as painful sunburns and reduced energy as well as nutrient depletion. 

Hence, it is crucial to engage in proper skin conditioning to protect against harmful UV rays. One effective way to do so is by incorporating antioxidants into our skincare regimen, as these powerful compounds play a significant role in shielding the skin from burning.  

Many people reach for chemical sunscreens, but due to the rise in awareness of their damaging effects to the skin and the environment we generally do not recommend using them. 

What happens when you get a sunburn?

Sunburn occurs when the skin is exposed to excessive ultraviolet (UV) radiation, causing cell damage to the outermost layer of the skin (epidermis). This can often lead to redness, inflammation, pain, and peeling, as the body's natural defense mechanism attempts to repair the damaged tissue. Beyond the immediate discomfort, sunburns can also have long-term consequences, accelerating the aging process and promoting the development of wrinkles. Therefore, preventing sunburns is crucial for maintaining healthy skin.

What is Skin Conditioning?

One crucial step in protecting the skin from burning is to condition it prior to prolonged sun exposure. This involves gradually acclimating the skin to the sun and building its natural defense mechanisms. By spending shorter amounts of time in the sun initially and gradually increasing the duration, the skin becomes more resilient. Taking breaks in shaded areas and wearing protective clothing, such as hats and long-sleeved shirts, further reduce direct UV exposure. Tip: Early morning sun exposure for 15-20 minutes is best. Simply go outside and expose as much of your skin to the morning sun as possible.

How do Antioxidants help prevent sunburn?

Antioxidants to the rescue!!! In addition to preventive measures for sun exposure, it is essential to understand the importance of antioxidants in guarding against sunburn and other forms of skin damage. Antioxidants are compounds that neutralize harmful free radicals, which are unstable molecules produced when UV radiation interacts with molecules in the skin. Free radicals can cause oxidative stress, damage and destroy DNA, protein structure, cause cellular membrane damage and inflammation. Antioxidants work by stabilizing and neutralizing these free radicals, preventing them from causing harm. They can be either consumed in the form or supplements and food or applied topically.

There is a reason that nature provides an abundance of antioxidant-rich fruits and vegetables during the hot sunny times of the year. Eating these fruits and vegetables can significantly increase the protective qualities of your skin. 

Antioxidant – Vitamin A

Without question, abundant research shows antioxidants help diminish and visibly soften the appearance of wrinkles.  Vitamin A is the superstar here.  Vitamin A smooths fine lines, fills in wrinkles, softens bumps and rough patches, brightens skin, fades scars and dark marks, and drastically reduces acne. Topical Vitamin A can be used before bed, as it can be diminished and deactivated by the sun, so the best way to get your vitamin A is through high quality foods. The bio-active form of Vitamin A is called Retinol. The best foods to acquire this powerful protective nutrient is Cod Liver Oil, Pastured Egg Yolks, Fish Eggs and Liver.

Antioxidant – Vitamin E

One well-known antioxidant for sun protection is vitamin E. This potent nutrient is found naturally in various foods and natural health products and acts as a powerful shield against UV-induced skin damage. Vitamin E has been shown to reduce inflammation and protect cell membranes, thus preventing sunburn and minimizing the long-term effects of sun exposure, including premature aging. Additionally, studies have demonstrated that vitamin E can enhance the efficacy of sunscreen, making it an important ingredient in many sun care products. We often suggest using a blend of antioxidants both topically and internally.

Antioxidant – Vitamin C

Another crucial antioxidant for sun protection is vitamin C. This vitamin not only neutralizes free radicals but also helps repair damaged skin cells. Vitamin C promotes collagen production, enhancing skin elasticity and preventing wrinkles caused by prolonged sun exposure. Applying topical vitamin C can provide an additional layer of protection, reducing the risk of sunburn and adding a youthful glow to the skin.

Antioxidant - Polyphenols

Furthermore, polyphenols, a class of antioxidants found in fruits and vegetables, have been widely studied for their protective properties against UV radiation. These compounds possess anti-inflammatory effects and have shown potential in mitigating sunburn and reducing the risk of skin cancer. Green tea extract, for example, is rich in polyphenols and has been found to have photoprotective effects when applied topically.

Protecting the skin from burning is crucial for maintaining healthy and radiant skin. By conditioning the skin through gradual sun exposure and utilizing protective measures such as clothing and shade, one can minimize the risk of sunburn. Furthermore, incorporating antioxidants into our skincare routine is an effective strategy for shielding against UV-induced damage. Antioxidants such as vitamin A, D, E, vitamin C, and polyphenols neutralize free radicals and inflammation, reducing the risk of sunburn and promoting long-term skin health. By combining proper skin conditioning and the power of antioxidants, we can embrace the sun's benefits while ensuring the protection and vitality of our skin.