Bone Broth Changed My Life!

by Rick Kohut

Bone broth seems like the latest fad and everyone is talking about it.  Do you believe the hype?    

Well, let me share my story of how Bone Broth changed my life.  

I’m Rick Kohut, owner of Health Street Wellness, and about 13 years ago I was struggling with chronic abdominal discomfort, and I was diagnosed with colitis, IBS and leaky gut (meaning that I was having a hard time digesting things properly with many discomforts). 

I was going through a stressful time running a farm business while building a new retail business and starting a young family. I was chronically ill because of a rushed, stressed lifestyle with little care and thought into how I was treating my body. I relied on stimulants like caffeine to get through my day. I was exhausted - emotionally and physically - and my body and brain needed some serious TLC.

By the end of 3 weeks drinking bone broth every day my digestion had improved dramatically. I made several other dietary changes, used biofeedback testing/therapy, a few key supplements, while avoiding my most problematic foods; coffee, pop, sugar and sausage rolls! 

Fast forward to today, and my digestive system is strong, I don't suffer from IBS or any other digestive disorder that the medical system wanted to treat me for (with Immune suppressants, Proton Pump Inhibitors and anti-inflammatory drugs). I'm free from medications and enjoy the foods I love, but in a way that makes sense for my digestive system. Life with bone broth is good!

Adding Bone Broth to your diet is one of the simplest health “hacks” there is!  

Here are the Top 6 Reasons to Drink Bone Broth Every Day 

(or at least a few times a week)

Improved Digestion

Bone broth is a rich source of nutrients in an easy-to-digest form, and its high gelatin content makes it soothing and healing for the gut. Imagine that gelatin filling in any cracks in your gut lining and increasing elasticity, making your internal pipes smooth and strong.

Strong Bones & Joints

Whether you are recovering from an injury or want to help prevent osteoporosis later in life, bone broth is here to help! Rich in glucosamine, chondroitin sulphates and other compounds, bone broth lubricates achy joints and tissues and supports regeneration. Every bone injury rehab should include a daily dose of bone broth.  

Healthy Hair, Skin and Nails

Beauty from the inside out? Yes please! Bone broth contains collagen, which supports hair, skin and nail health, and it provides the amino acids needed by your body for collagen production. Collagen keeps the skin smooth, firm and reduces wrinkles.  

Sustained Energy

Bone broth is rich in nutrients. An 8 oz. mug in the morning kicks your day off right with easy-to-digest nourishment, stabilized blood sugar and it gives you a healthy energy boost (unlike caffeine or sugar) that sustains you throughout the morning.  

Immune Health

Grandma knew chicken soup was good for the soul...and more! Bone broths are timeless cold busters for good reason. We now know that a strong immune health begins in the gut. With its high gelatin/collagen content, bone broth supports gut health and is rich in amino acids that support the natural healing process.  

Reduce Food Waste

Why not use those chicken or beef bones after you've enjoyed the meat and get even more nutrition! Many native cultures have known for centuries that animal bones are rich in vitamins and minerals so instead of throwing them away, they repurposed them into an amazing healing elixir.