Do you remember the last time you slept through the night and woke up rested?  You’re not alone, 50% of Canadians have trouble going to sleep or staying asleep.  

Getting too little sleep can lead to a variety of health challenges, including weight gain, high blood pressure, weakened immune system, irritability, and increased risk of depression and anxiety. If lack of sleep becomes the norm (and not the exception), it can lead to memory problems and decreased attention span. But the most concerning side effect of poor quality sleep is how it can impede your ability to rejuvenate and repair cells and tissues. 

Sleep plays a crucial role in repairing and rejuvenating the body, and without enough of it, you’re putting your overall health at risk.

And if that wasn’t enough, studies show that people who suffer from sleep deprivation are more prone to depression, anxiety, and mood swings.  Inadequate sleep can have far-reaching consequences on your physical and psychological well-being, making it essential to prioritize getting enough rest.

Discover all these benefits from a GOOD SLEEP 

- Improved mood (and who doesn’t want to be happier!)

- Lowered risk of major illness 

- Reduced stress so you can easily handle the challenges life throws at you

- Enhanced concentration and productivity so you can get work done in a fraction of the time

- Better memory 

- Increased energy so you can keep up with your kids

- Decreased inflammation...and the list goes on!

Although there are many factors that contribute to our sleep (or lack of), the payoff for cleaning up your sleep hygiene is huge!  Here are a few key habits to focus on and incorporate into your own life:

1.  Avoid stimulants after lunch (such as caffeine, high fructose corn syrup, artificial colouring, aspartame, etc.)

2.  Make your bedroom a sanctuary. Remove electronics, bright lights, and anything else that can be a distraction.

3.  Don't let your pets sleep with you (I know, this one is hard…they are so cute…)

4.  Go to bed when you're actually tired... even if it's "too early".

5.  Establish a calming bedtime routine. Example: nose breathing exercises and meditation.

6.  Write down your to-do list for the next day so that you can go to bed with a clear mind.

7.  Put clean sheets on your bed regularly and vacuum your room to remove dusts that can be inhaled all night.

8.  Don't wash your bedding sheets with harsh/toxic detergents or dryer sheets

9.  Try to maintain a consistent bedtime and wake-up time... even on the weekends!

Bonus Step - 10.  Practice breathing through you nose - NOT your mouth at night

Our Favorite Sleep Aid - Flora Sleep-Essence Liquid

Sleep Essence natural sleep aid eases restlessness and insomnia, allowing you to fall asleep more easily and stay asleep all night. This powerful combination of organic chamomile flower, lemon balm, linden flower, passionflower, skullcap, and lavender is designed to ease sleeplessness and insomnia. 

All the herbs in this liquid tea blend are carefully selected for their calming, sleep-inducing properties. This delicious tasting, natural sleep aid promotes a restful sleep, allowing you to fall asleep more easily and stay asleep all night.

Just add 2-3 TBSP to a cup of hot water and enjoy before going to bed!

Enjoy these benefits in a delicious bedtime tea:  

• Eases restlessness and insomnia
• Promotes a restful sleep
• Alleviates mental stress
• Contains chamomile flower, lemon balm, linden flower, passionflower, skullcap and lavender
• Contains all-natural and flavoured with organic apple juice
• Doesn't leave you feel groggy the next morning
• Organic, non-GMO, gluten-free, kosher, and vegan