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Winter Wellness Meal Plan - January


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Product Description

The Winter Wellness Meal Plan

By Rick Kohut C.H.N.C.

Certified Holistic Nutrition Consultant

Certified Organic Farmer


You will receive the first month's plan with your purchase and if you like it - you can subscribe for our monthly service.

Welcome to the Winter Wellness Meal Plan, which is part of my new, year-round meal planning service designed to help you live healthier by eating a simple, seasonal diet that respects your body, your digestive system, your budget and of course mother nature…without making you feel weird because of how you eat! The foods that you put in your mouth should have a noble purpose and a net benefit for you and your family. Food can either be a blessing or a burden depending on your plan. I believe a good plan is the first step to healthy eating and feeling good about it. Here it is…enjoy the great feeling of having a simple, functional plan for your food all winter long!

Features of the Seasonal Meal Plan – Winter version

  • Duration – Winter Months of December, January, February and March
  • 2 weeks of meal planning per month delivered to your email inbox
  • Complete with recipes and weekly shopping lists so that you don’t need to spend time trying to figure out what to eat and what to shop for
  • Easy to follow format with planning and preparation tips
  • Designed to be easily repeated to offer a full month of meal planning
  • Designed for couples or families – recipes are designed to serve 2, but easily adaptable to suit a family by doubling…or tripling recipes
  • Seasonal foods are the foundation of main course meals, which means you will spend less money on out-of-season foods. Plus, this means you can shop for foods locally more often and support your local farmers, local economy and ecosystem!
  • Simple, one and two dish meals
  • Leftovers – each supper recipe makes enough for lunch leftovers for the next day. This helps you save time and money knowing you have food ready to go for you and your family.
  • Structured for easy preparation and efficient use of ingredients
  • Simple – 40 or fewer ingredients per day, which will help your body digest and absorb food nutrients better. Did you know that most Canadians and Americans consume over 100 ingredients per day!
  • Digestion is key – low lectin, seasonal foods allow for comfortable digestion and maximum nutrient absorption.
  • Gluten Free – Gluten protein is difficult to digest and it seems to be everywhere so whether you’re intolerant or just wanting to cut back - it’s nice to have a meal plan that works.
  • Weekly nutrition tips, bonus recipes and seasonal perspective from me - emailed right to your inbox.

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