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Nutrition & Natural Health - Holistic nutrition

Chronic Headaches and Bloating? Here's how you get rid of it!

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There's a lot to think about when it comes to being healthy; What should you eat? When should you eat it? Should you take supplements? Which supplements? Should you take medications? What do those ingredients mean? What is causing the fatigue, headaches, joint pain, weight gain, bloating, etc.

Hey lets face it, we all get on health kicks once in a while and then life gets in the way and before you know it you're stopping for a latte twice a day for some energy (instead of eating your veggies), skipping your workout and sneaking chocolate bars or cookies on the drive to pick up the kids from school. Or perhaps you just start making excuses for low energy and chalking it all up to being "OLD". The fact is - you CAN feel great if you make the changes that allow your body to work the way it's supposed to no matter what age you are. When our body systems get clogged up with toxins from processed, acidifying food and bad habits they don't operate at their best and can start to show signs of wear and tear from not being tuned up once in a while.

Our Fall Cleanse is like an overhaul or a “tune-up” for your body. If you don’t give your body a seasonal “tune-up” and flush the fluids, revitalize organs, top up on nutrients and avoid the bad habits that don’t positively impact your health, well you could get yourself in a pickle! Being in a pickle when it comes to health means that you start to notice signs and symptoms of poor health such as pains, headaches, fatigue, blood sugar imbalances, cholesterol problems, blood pressure imbalances, skin problems, digestive problems, hormone issues and more. No different than your vehicle if you didn’t ever get the oil changed, brakes fixed and fluids replaced every 5000km or so. All of these symptoms are signs that the body is finding it hard to operate normally. Instead your organs may be actually working harder and using up valuable resources such as trace minerals and nutrients at an unsustainable rate. This can cause other body systems to compensate and create these “dis-eases”. It’s hard to get out of a pickle when it comes to health. Before you know it you’re taking some sort of medication without a plan to get off of it. You may start to believe that you actually need medications and they become another excuse to avoid dietary changes, lifestyle adjustments, natural supplements and natures bountiful foods and plants in fear of contraindications. No matter if you’re in a pickle or not – seasonal cleansing will help you be more of the person you want to be. You give your car a regular tune-up to avoid symptoms and breakdowns, but are you giving yourself a regular tune up so that you don’t start breaking down?

Yes, it takes some serious commitment and effort, but anything worth having does. But it's only 3 weeks! And your health is worth 3 weeks - especially when you feel amazing!

Our 7th Annual Fall Cleanse Program uses the same tried and true strategy every year but the foods, recipes and techniques are adjusted to be perfectly in-line with the seasons. Our meal plan is recreated fresh every single year to offer you all the nutrition and guidance you need to eat healthy, digest your food properly, absorb your nutrients from food properly, hydrate and flush toxins through your lymphatic system, stimulate liver function, stimulate circulation and basically feel like you totally kick ass! We’ve thought of it all including keeping it safe for the whole family, whether your six or seventy six…even if you are taking medication or have gout or smoke a lot or don’t exercise. Don’t worry just get started! We’ve done all the leg work to make healthy choices easy with our best DONE FOR YOU Cleanse Program yet!

Get the Cleanse Program Now 

Features of the 21 Day Fall Cleanse:

  • 3 Week DONE FOR YOU meal plan using seasonal foods
  • Perfect Habit Substitutes so you don’t miss coffee or sugar
  • Supplement plan to support a gentle, safe, effective whole body cleanse
  • Private Facebook Group for Cleansers to get support and feedback
  • proper food combining to maximize digestive efficiency
  • professional coaching and guidance

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Set yourself up for Health this Fall!

Just a couple days ago there was an equal amount of daylight in both the Southern and Northern hemispheres. That was the "EQUINOX" which literally means "equal night". And during the equinox, most places on Earth experience approximately 12 hours of daylight and 12 hours of night (other than extreme north and south). The days [...]

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Raw vs Cooked; Which contains for nutrients?

Have you heard the recommendation to eat certain foods (or all foods) raw?Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them?You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and minerals your [...]

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Local Food is good for your HEALTH!

This time of year it is important to GATHER YOUR FUEL for the fall & winter seasons locally!To me there's nothing better than knowing that the food we feed our family is healthy, wholesome and is grown with care. It's even better knowing we've got an entire freezer full of it for the whole winter! [...]

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​Tips & Tricks to help skin troubles

The Skin & Gut ConnectionDid you know that your GUT HEALTH is a big factor in skin health?Your skin is your largest organ of the body and it requires lots of nutrients to keep it healthy and vibrant. Your digestive system is responsible for breaking down food and absorbing the nutrients from it, but if [...]

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Root Cause vs Symptom Control for PAIN

ROOT CAUSE vs SYMPTOM CONTROLby Rick Kohut B. Ag., C.H.N.C.Nutrition ConsultantDigestion SpecialistHolistic Organic FarmerWe all deal with physical pain from time to time. Many people experience different types of pain of either acute of chronic state. It is a natural human response. So what approach should we take when have it and how do we [...]

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Are you in "HEALTH DEBT"?

Are you going into DEBT on the CREDIT CARD OF HEALTH? I like the analogy of health and money because it's something we can all relate to. So, let's say your health is like a credit card that accumulates debt when your health deteriorates and reduces debt as your health improves. When your in very good [...]

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Are Food Sensitivities Just a Trend?

Are Food Sensitivities Just a Trend?As a Certified Holistic Nutritional Consultant who focuses mainly on food sensitivities, I hear a lot of questions, and a lot of doubt, about this topic. It seems as though so many people have become more and more sensitive to new foods over the past decade, but along with the [...]

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Reducing the Signs and Symptoms of Menopause Naturally

Hormonal imbalances are a major issue for a lot of women of a certain age. They can be caused by a combination of factors such as diet, medical history, stress levels, genetics and exposure to toxins via our environment. Some major contributors to hormonal imbalance are: Food allergies and gut issues: An expanding field [...]

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Upcoming Events at Health Street

Eat clean - Get leanWeight loss strategies using digestion improvement techniques and nutrition Rick Kohut R.H.N. holistic nutritionist will share the key aspects to responsible and long-lasting weight loss by teaching about food combining, eating sequences and managing emotional eating. He will tell you why counting calories and fad diets do not work and why [...]

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