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Nutrition & Natural Health

Raw vs Cooked; Which contains for nutrients?

Have you heard the recommendation to eat certain foods (or all foods) raw?Do you already eat a variety of healthy foods, and want to know how to get the most vitamins and minerals out of them?You’re probably not surprised that there isn’t a “one size fits all” approach to maximizing the vitamins and minerals your [...]

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Local Food is good for your HEALTH!

This time of year it is important to GATHER YOUR FUEL for the fall & winter seasons locally!To me there's nothing better than knowing that the food we feed our family is healthy, wholesome and is grown with care. It's even better knowing we've got an entire freezer full of it for the whole winter! [...]

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​Tips & Tricks to help skin troubles

The Skin & Gut ConnectionDid you know that your GUT HEALTH is a big factor in skin health?Your skin is your largest organ of the body and it requires lots of nutrients to keep it healthy and vibrant. Your digestive system is responsible for breaking down food and absorbing the nutrients from it, but if [...]

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Root Cause vs Symptom Control for PAIN

ROOT CAUSE vs SYMPTOM CONTROLby Rick Kohut B. Ag., C.H.N.C.Nutrition ConsultantDigestion SpecialistHolistic Organic FarmerWe all deal with physical pain from time to time. Many people experience different types of pain of either acute of chronic state. It is a natural human response. So what approach should we take when have it and how do we [...]

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Are you in "HEALTH DEBT"?

Are you going into DEBT on the CREDIT CARD OF HEALTH? I like the analogy of health and money because it's something we can all relate to. So, let's say your health is like a credit card that accumulates debt when your health deteriorates and reduces debt as your health improves. When your in very good [...]

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Are you using your INSTINCTS - Spring Cleansing Tweeks

Are you doing a SPRING CLEANSE this season? You don't need to change your entire diet to support your body during the seasonal changes, you just need to make a couple tweeks to start feeling more energy, improve digestion, get better sleep and shred a few pounds! Spring Cleansing is without question one of the best things you can [...]

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Breakfast Inspiration - 3 Quick & Easy Recipes

Are you sick of having the same thing for breakfast every morning?It’s easy to get stuck in a rut when it comes to breakfast… we usually gravitate to whatever we know is delicious and easy, but this can lead to a lack of variety over time. We absolutely need variety in our diet; it’s a great way to [...]

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Are Food Sensitivities Just a Trend?

Are Food Sensitivities Just a Trend?As a Certified Holistic Nutritional Consultant who focuses mainly on food sensitivities, I hear a lot of questions, and a lot of doubt, about this topic. It seems as though so many people have become more and more sensitive to new foods over the past decade, but along with the [...]

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Reducing the Signs and Symptoms of Menopause Naturally

Hormonal imbalances are a major issue for a lot of women of a certain age. They can be caused by a combination of factors such as diet, medical history, stress levels, genetics and exposure to toxins via our environment. Some major contributors to hormonal imbalance are: Food allergies and gut issues: An expanding field [...]

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Cleansing with food to Kick Start a healthy SPRING!

Spring is one of my favorite times of the year. It’s a time filled with optimism, growth and new life. Seeds begin to sprout, trees awake from the winter slumber and birds arrive back to enjoy the fresh nutritious plants that will nourish their young as they grow. It is truly a time of cleansing. [...]

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