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Events 

o Register for our events please call us at 403-507-4488, email us at info@healthstreet.ca

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Meal Planning & Local Food Workshop
Date: Thursday, July 4th
Time: 6:00pm – 8:30pm
Cost: $30 per person OR $50 per couple
Where: Health Street Wellness, 840, 6700 46st Olds, AB
RSVP: 403-507-4488
info@healthstreet.ca

Stay healthy this summer by planning ahead with healthy meals, local ingredients, seasonal and nutrient dense food to nourish your whole family! Having a meal plan is the best way to stay healthy.

Featuring presentations by two local farmers who will tell you about the difference between pastured chickens, eggs, poultry, hogs, cattle and barn feed poultry and feedlot raised livestock. What’s the nutritional difference? What’s the environmental impact? Why makes this food different from what you can get at the grocery store? Learn where you can get seasonal, local food all summer long!

Eating without a meal plan often leads to unhealthy choices, fast food, bad habits and poor health. Learn to create your very own meal plan to help keep you and your family prepared for a healthy summer with practical meals, great leftovers, awesome snacks and nutrient dense foods.
Create a meal plan designed to suit your family and your summer lifestyle!

Having a summer meal plan has many great benefits
• Stress less
• Save money
• Eat healthy whole foods
• Nutritious seasonal foods
• Gives you control
• Creates food awareness

 

Allergies & Asthma

Breathing and Respiratory Health Workshop

Are you tired of taking anti-histamines and steroid drugs for allergies and asthma symptoms? Stop Suffering! Get to the root cause of your respiratory health issues and change your life forever! Join us for a fun workshop that will teach you the life changing Buteyko Breathing techniques and learn about the dietary hacks that will clear up that stuffy nose, watery eyes, shortness of breath and itchy skin.

Did you know that breathing affects your health in many ways and that it improper breathing is the root cause of many diseases? 

The WAY you breathe effects every cell in your body so why not MAKE EVERY BREATH COUNT. With improved breathing patterns, not only can symptoms disappear, you also experiences increased energy, better sleep and a stronger immune system. All these contribute to improved health, a decrease in medications and better quality of life.
Breathway Specialist - Lorraine Clifford

Date: Monday, July 8th
Time: 6pm - 8:30pm
Place: Health Street Wellness, Olds

Cost: $35/person ($20 for children)


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Call 403-507-4488 to register or email info@healthstreet.ca

 Healthy Summertime Smoothies

Presented by Certified Holistic Nutrition Consultant - Rick Kohut C.H.N.C.

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Date: TBA

Location: Health Street, Olds
Time: 6:00 - 8:00pm
Cost: $30/person or $50/couple
Call 403-507-4488 to register

Create smoothies with purpose.
Everyone can make a smoothie by just throwing stuff in a blender, but is it always healthy? Does it serve your nutritional needs? Is it delicious? Does it contain the proper ingredients? Is it being digested properly? Do you know how to drink a smoothie to get the most out of it?

Learn how to make healthy and delicious smoothies that your whole family will enjoy with your local Certified Holistic Nutritionist, Rick Kohut.

Smoothies are a great way to pack dense nutrition into a delightful and convenient package that is easy to drink and easy to prepare.

Learn the most important nutritional guidelines when making smoothies and how to ensure your smoothies are packed full of the nutrients to keep you going all morning or afternoon. Sample some of Rick and Angela's favorite smoothie recipes while they demonstrate how to create summertime smoothie mastery! They will teach you how you can make delicious fruit and green smoothies and even smoothie pops that everyone will enjoy all summer long.

WHAT YOU GET:
• Learn the best techniques for making great smoothies that keep you feeling full and satisfied all morning long
• Learn how to make or break the nutrition of your smoothies
• Learn the most common mistakes people make when making and drinking smoothies
• The top 5 beneficial ingredients to add into smoothies
• How to get the most nutrition from your smoothies without compromising taste
• Best base ingredients to have on hand for excellent smoothies
• How to get the kids to absolutely love your smoothies!
• Where to get the best local, seasonal fruits and vegetables
• Tips to plan ahead and make sure you are prepared in advance to make your favorite smoothies
• Samples, recipes and tons of inspiration to make your own smoothies and

 

Attendees will receive recipes, samples and a chance to win some cool door prizes.

Smoothies can be packed full of nutrition without compromising taste, come and learn how!

Call 403-507-4488 to register

 

 

 

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